–Is outer space really the silent and lifeless place it’s often depicted to be? Perhaps not. Astrophysicist and musician Matt Russo takes us on a journey through the cosmos, revealing the hidden rhythms and harmonies of planetary orbits. The universe is full of music, he says — we just need to learn how to hear it.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.